The female trainer who helps you in the Wii Fit series. She favors a fighting style composed of yoga poses. This makes her a capable close-quarters fighter, but she has ranged attacks as well. She also has a move called Deep Breathing, which can heal you and increase attack power if timed right.
Wii Fit Trainer
To do the warrior pose, stand with your feet far apart, turn your left foot outwards, raise your arms, and then bend your left knee. Practising this stance energises your whole body and strengthens the thigh muscles, allowing for powerful side smash attacks that launch opponents in both directions at once.
Wii Fit Trainer (Alt.)
The male trainer from the Wii Fit series, his neutral special Sun Salutation charges up a ball of light that, when launched, will heal him a bit. His Jackknife pose is excellent for toning the abdominal muscles, but in Smash Bros. the Wii Fit Trainer uses it as an air attack. Timed right, the attack can hit twice!
Tree
A simple yoga pose that is known to better your balance and posture, all it requires is standing on one leg and stretching your arms upward. Squatting low and then extending the arms will protect the Wii Fit Trainer from damage for a time and also increase the power of your yoga blows!
Warrior
The Wii Fit Trainer assumes a forward lunge, extending one arm forward and one back at shoulder level. This pose builds powerful thigh muscles and realigns the hips. With a devastating, strong forward smash, the Wii Fit Trainer can send opponents flying in both directions!
Bridge
A yoga pose where you lie supine on the floor, lifting your hips while keeping your shoulders and arms flat. This pose helps to strengthen your whole torso. The Wii Fit Trainer can perform this as a down tilt attack, using the knees to strike at opponents and send them flying.
Gate
First, kneel on your right knee while raising your right arm above your head. Then extend your left arm and leg out to the left and lean in that direction. This pose will strengthen the abdomen and tighten the waist. The Wii Fit Trainer strikes both above and forward with this move, but it takes a while to recover from.
Jackknife
Lie flat on your back and raise your arms and legs to form a V. This exercise is more challenging than a regular sit-up, but it's great for maintaining flexibility and working the abdominal muscles. The Wii Fit Trainer uses this pose to attack in the air, hitting opponents twice before launching them upward.
Arm & Leg Lift
Starting from a crouched position, extend one leg back and the opposite arm forward, and hold. This is a strength exercise that firms up the abdominal and back muscles nicely. It's also the Wii Fit Trainer's down smash. Combine it with a lunge attack to send an opponent sailing sideways.
Super Hoop
In this aerobic exercise, you sway your hips to keep the hoops from hitting the ground. Multiple hoops ups the challenge! This exercise is a good workout and helps align the pelvis. The Wii Fit Trainer can recover well with this up special attack, but it doesn't do much to foes.
Wii Fit Trainer debuted in the title Wii Fit, released in North America in 2008. Players could choose a male or female trainer to guide them through their fitness routines. Wii Fit Trainer debuted in the title Wii Fit, released in Europe in 2008. Players could choose a male or female trainer to guide them through their fitness routines.
There is a female version and a male version of the Wii Fit Trainer. In the Wii Fit games, they act as a fitness coach. Sometimes they run late, oversleep, or have the other trainer fill in for them.
Fully charge the attack before striking to recover a bit of health. Talk about flexible!
The ball's trajectory depends on when you press the button again. You can also attack with the headbutt directly, which has a meteor effect.
Shield before hitting the ball to cancel your serve and let the ball fall, dejected, to the ground.
Press the button repeatedly to float up higher, making recovery easier. If foes are trying to stop you getting back to the stage, just fly out of reach!
Deep Breathing can reduce stress. Oh, it also heals a small amount of damage and increases your attack power, launch power, and movement speed.
If you press the button again just as the outer circle meets the red inner circle, you'll give yourself a boost. However, the circle moves slower if used repeatedly, and it can leave you vulnerable.
Wii Fit Trainer unleashes a wave of silhouettes that can push opponents off the stage. There are 10 different silhouettes.
The third neutral attack in the sequence can bury your opponents in the ground for a time.
It's not just the front arm thrust that deals damage—the leg raised up behind is also a powerful attack that launches foes straight up.
You're invincible for a moment just before unleashing this. Try using it to launch foes attacking from above.
Launch opponents at a low angle. If these moves have been strengthened, you can sometimes even KO opponents who aren't significantly damaged.
You can deal damage with the extended back leg. It actually has a small meteor effect.
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